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Under 30 min.
Our quick recipes are perfect for those with little time who still want to eat healthily and naturally. In less than 30 minutes, you can create wholesome dishes that boost your well-being and fit a species-appropriate lifestyle.
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Shrimp Vegetable Stir Fry – light & protein-richA light shrimp and vegetable stir fry with ginger, zucchini, and lemon – fresh, protein-rich, and ready in minutes. -
artgerecht's butter cookies – crumbly, soft, and reset-friendly (with ghee)Delicate, soft and aromatic: These ghee butter cookies contain no sugar, no gluten and no dairy – perfect for an artgerecht holiday season and fully RESET compatible. -
Kiwi Blueberry Bowl with Granola – fruity, crunchy & full of vitamin CThis Kiwi Blueberry Bowl combines creamy yogurt, fresh fruit and crunchy granola. Packed with vitamin C and antioxidants from kiwi and blueberries – a perfect breakfast or healthy snack. -
Oat-zempic Drink – Der TikTok-Trend für sättigenden FrühstücksgenussDer Oat-zempic Drink erobert TikTok: Ein cremiger Mix aus Haferflocken, Wasser und Limette, der dank Ballaststoffen lange sättigt. Ideal für alle, die morgens schnell, gesund und leicht in den Tag starten wollen. -
Refreshing Watermelon Feta Salad – Summer RecipeThis colorful watermelon–feta salad pairs sweet juiciness with savory bite — perfect for hot days as a healthy snack, a light meal, or a fresh side for grilling. -
Tropical mango and coconut dessert - quick & veganFruity, creamy and 100% vegan: this tropical mango and coconut dessert in a jar is made in a flash and is a healthy treat for breakfast, snack or dessert. -
Make your own collagen chai - the healthy feel-good recipe for skin & soulThis chai combines Ayurvedic spice tradition with modern nutrient supply. Warming, aromatic and full of benefits for your skin, joints and well-being - thanks to high-quality collagen powder and digestive spices such as cinnamon, ginger and cardamom.... -
Collagen & matcha: the perfect combination for skin, energy and anti-ageingCreamy matcha meets a salty-sweet head of foam - this drink combines high-quality antioxidants with healthy fats and extra collagen for skin, focus and well-being. The sea salt cream rounds off the earthy green tea taste perfectly and turns this drin... -
Spooky treat - spooky smoothie for HalloweenThis Halloween smoothie combines autumnal pumpkin with banana and a pinch of cinnamon - perfect for a healthy spooky treat! Pumpkin provides vitamin A and fiber, banana provides natural sweetness and a creamy texture, and almond milk adds plant-based... -
Collagen by the spoonful - yogurt recipe for natural beauty from withinThis fresh and creamy yogurt is not just a light breakfast or snack, but a real powerfood for skin, gut and energy. With high-quality collagen, fermented yoghurt, nutrient-rich berries and crunchy nut-based muesli, it is packed with antioxidants, hea... -
Vegan snack: prepare crispy kale chips yourself in no time at allFancy a healthy and crispy snack? These delicious kale potato chips can be prepared in just a few minutes and impress with their simple preparation and intense flavor. Fresh kale leaves are refined with a spicy marinade made from high-quality PHENOLI... -
Roasted radicchio salad with watermelon & pecansThis summery recipe combines crispy fried radicchio with a sweet and tangy balsamic honey sauce, shallots and pecans. Served with juicy watermelon cubes, the result is a refreshing salad that combines perfect flavor contrasts. Ready in: 30 minutes -
Make your own eggplant steak - hearty, vegan recipe for the grill & panThis Mediterranean recipe combines grilled eggplants with a fresh rocket and tomato salad. The eggplants are marinated in a spicy herb marinade and transformed into an aromatic delicacy on the grill. Together with the light salad, this dish is perfec... -
Avocado chocolate mousse: sugar-free, vegan and irresistibly creamyThis avocado mousse recipe is a delicious and healthy alternative to traditional chocolate desserts. With ripe avocados, high-quality Manuka honey and unsweetened baking cocoa, you can conjure up a velvety mousse in no time at all that not only taste... -
Healthy spinach salad: the simple recipe with the superfood factorEnjoy the fresh and summery flavors of this spinach salad with pomegranate and pine nuts. The fruity sweetness of the pomegranate seeds and the orange juice in the dressing harmonize perfectly with the nutty taste of the roasted pine nuts and the ten... -
Avocados stuffed with eggs - low carb indulgence that fills you upLet yourself be tempted by a delicious and nutritious combination: Stuffed avocados with eggs. This simple but sophisticated recipe combines the creamy texture of avocado with the delicate flavor of baked eggs. Ideal as a light breakfast, hearty lunc... -
Celery schnitzel - Delicious, healthy and easy to serve with saladFancy a schnitzel, but not the next calorie bomb? We've got just the thing for you! Our delicious celeriac schnitzel with salad is a light and healthy meal - and a real treat for the taste buds. Thanks to a delicious combination of celeriac, mixed nu... -
Date chocolate pralines - healthy pralines to make yourselfWhether for Valentine's Day, Mother's Day or a birthday - simply serve your loved one these morsels of happiness and listen to their heart fill with joy! Alternatively, you can take every little success as an opportunity to treat yourself to a little... -
Carrot vegetables - Aromatic side dish with honey, ginger & chiliDoes your evening program also consist of Netflix and snacks on the sofa? We have an alternative snack that's not only tasty, but also good for your health. Our delicious carrot vegetables are the perfect side dish for your lunch or a quick and light... -
Chocolate nut energy balls - healthy snack for more energySummer is here and you're looking for a healthy snack to give you energy for the hot days? Then our Energy Balls are the perfect choice! Prepared in less than 30 minutes, you can easily take them with you on your next picnic in the park or trip to th... -
Chocolate spiced almonds from the oven - crunchy, aromatic & easyChristmas market without roasted almonds? Unimaginable! Thanks to our species-appropriate recipe, you can now bring this Christmassy delicacy home - and enjoy it without a care in the world, even in the middle of RESET. You can prepare the roasted al... -
Vegan sweet potato rösti - gluten-free & perfect with avocado dipSweet potatoes with a difference! Our rösti are healthy, spicy, really tasty - and can be on the table in just 30 minutes. A wonderful side dish for young and old or a light dinner - even in the middle of RESET. Ready in: 30 minutes -
Protein-rich herb omelette - ideal for a healthy start to the dayBreakfast, lunch or dinner? Our species-appropriate omelette tastes good at any time of day! This quick dish is not only delicious, but also healthy and really filling. The fresh herbs provide an irresistible aroma and, together with other ingredient... -
Cream of asparagus soup with nut pestowe're opening the asparagus season - with a delicious cream of asparagus soup at its finest! This spring classic à la artgerecht is wonderfully creamy, aromatic and refined with a special twist, namely a healthy nut pesto. Our light starter is not on... -
Carrot salad with apples and dates: Sweet, healthy and packed with nutrientsReally tasty and really healthy as always: this fruity, fresh salad is rich in vitamins, a treat for the digestive system and the perfect combination for all lovers of sweet and sour flavors. Of course, it is also suitable for RESET - and can be prep... -
Marinated salmon with pak choi: Asian-inspired dish for a balanced dietQuick to make and yet sophisticated: juicy, crispy salmon in a sweet and sour marinade and spicy, crunchy pak choi - this fish dish has a slight Asian touch and is a little firework for the senses. It's also healthy, delicious, suitable for RESET and... -
Cream of carrot soup with ginger, chili and orangeOur cream of carrot soup is wonderfully creamy, fresh and spicy! The pleasant spiciness of the ginger and chilli really gets the metabolism going, while the sweet and sour orange provides a fruity, refreshing note: a delicious combination. Carrots, o... -
Chicory and orange salad: refreshing and healthyFresh, sweet and tangy and a real vitamin bomb - the winter chicory and orange salad is our favorite of the season. The subtly bitter chicory harmonizes with the refreshing sweetness of the orange, which is perfectly complemented by the crunchy walnu... -
Species-appropriate cream of mushroom soup: healthy, creamy and easy to prepare - a perfect fall dishAromatic taste, creamy texture - our species-appropriate cream of mushroom soup is a feast for the palate! Soothing on cold winter days, filling, low in calories and high in protein, this delicious soup is perfect for the RESET period. The vegan star... -
Vegetable curry with turmeric and ginger and saffron cauliflower riceA nourishing and warming main course on cold fall days: our vegetable curry. Healthy, tasty and spicy, it's a soul-satisfier par excellence! Thanks to cauliflower rice instead of the classic grain, this vegan dish is also suitable for RESET. Tired af...