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External Experts & Celebrities
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Pro Edition with Dr Katja Mühlberg: Thrombosis & pulmonary embolism: The third leading cause of death is not a question of ageThrombosis and pulmonary embolism are often underestimated health risks. Dr. Katja Mühlberg discusses why these conditions increasingly affect younger people and how prevention can be life-saving. -
Pro Edition with Marcel Lukask: Healthy Liver – Master Plan for Detoxification, Metabolism and EnergyThe liver is your body’s detox powerhouse. Learn from Marcel Lukask how to strengthen liver function, enhance metabolism, and boost your energy naturally. -
22 minutes without air – breathing power & performance with Tom SietasIn this Pro Edition, world record diver Tom Sietas explains how breathing techniques influence physical performance, mental strength and regeneration. Discover the secret power of your breathing. -
PRO Edition with Jacob Drachenberg: Stress – the underestimated killer – What it really does to your heart, sleep and psycheStress can cause more damage than many people think. Jacob Drachenberg sheds light on how it affects your heart, sleep and psyche and gives valuable tips on how you can combat it in a targeted manner and strengthen your health. -
PRO Edition with Susanne Liedtke: Menopause is not an illnesshealth nerds - The podcast about species-appropriate living ""Menopause is not a disease."" - Susanne Liedtke is an expert in women's health and founder of nobodytoldme.com. In this PRO edition, she dispels prejudices and misconceptions about this im... -
PRO Edition with Jo Braun: HIIT: Burning 1,000 calories in 50 minutes - the hype surrounding high intensity interval traininghealth nerds - The podcast about living the right way ""Burning 1,000 calories in 50 minutes - that's absolutely realistic with our training method"" - Jo Braun is the founder of the fitness sensation Urban Heroes and has made it her mission to revol... -
PRO Edition with Leonie Gast: Fertility, pregnancy and birthhealth nerds - The podcast about species-appropriate living. ""Watch out, baby!"" - the must-listen episode for all expectant and new parents: We talk about the desire to have children, pregnancy, birth and the first few months of babyhood, about ups... -
PRO Edition with Julia Tulipan: Scientific principles of ketogenic nutritionhealth nerds - The podcast about species-appropriate living ""The egg is the perfect food. Egg white is king"" Julia Tulipan is co-founder of the first certified low carb and keto training program ""KetoCoach"" and shares her knowledge and experience... -
PRO Edition with Malte Braunschweig: Willpower is a muscle that can be trainedhealth nerds - The podcast about healthy living - The mindset is crucial for success. An important technique for us athletes is visualizing the goal. Malte Braunschweig, Paralympic swimmer and exceptional athlete, shares his experience and knowledge ... -
PRO Edition with Marc-Oliver Eckart: Paracelsus Health Academies - Pioneers of Naturopathyhealth nerds - The podcast about species-appropriate living Professional Marc-Oliver Eckart is a guest in the HEALTH NERDS PRO Edition: The Munich-based entrepreneur is the owner and managing director of the Paracelsus Group - Europe's No. 1 training... -
Podcast Pro Edition with Marco Rose: Effects of RESET intestinal cleansing on performance and mindsetHow did Marco Rose experience the RESET gut cleanse? In this episode, he shares his personal story and explains why gut health is key to overall wellbeing. -
SPECIAL for the 100th episode: Health trends of the future, hype about lactoferrin and medicine in transitionhealth nerds - The podcast about species-appropriate living we're celebrating the 100th episode of HEALTH NERDS with you! Our anniversary episode goes on air tomorrow, so we're already looking to the future today: What are the major health trends? Ho... -
Episode 60 - Depression is an illness: sadness, exhaustion, lack of energyhealth nerds - The podcast about species-appropriate living ""I want to take away the fear of it from everyone out there, there is a way out."" - says influencer and presenter Cathy Hummels about depression. The statistics show: One in five people ar... -
Episode 58 - Happiness is no coincidence: With science to personal happinesshealth nerds - The podcast about species-appropriate living What is happiness? How does science define the feeling of happiness? And what happens in our bodies when we are happy? This episode of our health podcast is all about our personal sense of h... -
Episode 48 - Your path to the ideal weight: diets put to the testhealth nerds - The podcast about species-appropriate living How can you best maintain your weight? What's the healthiest way to lose weight? We all know these questions and in this episode of our health podcast we provide you with the key to permanen... -
Episode 46 - Bye bye omnivores: Individual diets for a longer lifehealth nerds - The podcast about species-appropriate living Vegan, vegetarian, ayurvedic, frutarian, lactose-free, kosher, paleo - this time in our health podcast we talk about diets and how each of us can find the perfect diet for us. Our guest is s... -
Episode 45 - Build muscle fast: Professional tips from the celebrity coachhealth nerds - The podcast about a healthy lifestyle Do you train according to a strict plan and exercise regularly? This strengthens your body and keeps you fit, but how do you build up your muscles quickly and efficiently? That's exactly what we're... -
Episode 43 - 101% - How to get the most out of yourselfhealth nerds - The podcast about species-appropriate living Testing your own limits and sometimes surpassing yourself in order to go beyond these limits. That's what we all set out to do at some point, isn't it? In this episode of our health podcast,... -
Episode 41 - Pain: Our body's warning function - causes & helphealth nerds - The podcast about species-appropriate living Can you see anything positive for yourself in pain? If not, our new podcast episode will open your eyes a little more. Because pain is something like our body's warning system. It signals to... -
Episode 40 - Intolerances - evolutionary reasons and scientific solutions for millions of sufferershealth nerds - The podcast about species-appropriate living The idea for this episode of our health podcast came from actress and singer Natalia Avelon. We talk to her about a topic that affects millions of people: intolerances. Natalia has been suff... -
Episode 38 - Biohacking - Your entry into the medicine of the futurehealth nerds - The podcast about species-appropriate living Are you wondering what the future of medicine will look like? In the new episode of health nerds, Matthias Baum and Felix Moese discuss biohacking with Dr. Dominik Klug - this future of medi... -
Episode 37 - Get rid of the fat: professional tips from the celebrity coachhealth nerds - The podcast about a healthy lifestyle In this episode of our health podcast, we all get rid of our fat - and it's easy! We talk about optimal fat burning in our bodies - with the man who gets the stars fit: whether it's Lena Gercke, Ve... -
Episode 35 - Actor Tom Beck: Intestinal rehabilitation with RESET - Field reporthealth nerds - The podcast about species-appropriate living RE'SET - the 30-day intestinal cleansing program from artgerecht - that's what we talk about in this episode of our health podcast: The gut is the seat of our immune system and controls our ... -
Episode 34 - Exercising in winter: Strengthening the immune system in cold, rain and snowhealth nerds - The podcast about species-appropriate living This time, our health podcast is all about ""exercising in winter"" - outside in the fresh winter air. Is cold air harmful to our lungs? Should I sweat despite the wind and weather or am I m... -
Episode 32 - Sugar addiction - how to live sugar-free forever!health nerds - The podcast about species-appropriate living We bet: After this episode of our health podcast, you'll be asking yourself: ""Hey, why don't I just live sugar-free too?"" Because sugar makes us all sick. Each of us eats an incredible 35 ... -
Episode 31 - The best diet for us humans: vegetarian, vegan, species-appropriate?health nerds - The podcast about species-appropriate living In our new podcast episode, we shed light on giving up meat and animal-based foods. Our guest vegan chef Thore Hildebrandt gets us excited about veggie & vegan food! The ex-banker tells us w... -
Episode 30 - Strong nerves, resilient immune system - species-appropriate health tips for our super momshealth nerds - The podcast about species-appropriate living It's time to appreciate all parents - especially the super moms who juggle family and business. This requires nerves of steel and a resilient (immune) system. This shows the responsibility t... -
Episode 28 - A new person in 8 weeks - learn the basics of healthy eatinghealth nerds - The podcast about species-appropriate living This time we're making you the manager of your gut health. Without promising too much: This episode of our podcast can change your life for the better. We introduce you to our new online cou... -
Episode 26 - Our skin: first line of defense for our healthhealth nerds - The podcast about species-appropriate living Our skin: the largest organ! With a surface area of almost 2 square meters, our skin weighs between 3.5 and 10 kilograms, depending on our body size. We talk about this large ""protective co... -
Episode 24 - Food as medicine: the gos and no-gos of modern nutritionhealth nerds - The podcast about species-appropriate living We are health nerds for species-appropriate nutrition, lifestyle and health in an increasingly stressful world. And we like to talk about it and share our knowledge with you. We eat ourselve...