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DE
Multivitamin Mineral Complex
- Comprehensive nutrient supply with 21 vital nutrients
- High-quality plant-based ingredients
- Fermentation and extraction from vegetables
- Comprehensive micronutrient profile
- For daily vitamin & mineral requirements
- Higher bioavailability than synthetic vitamins
- 100% vegan & from natural sources
- A product of the Cologne List®
30 Capsules
€29.90
Content:
0.018 kg
(€1,661.11 / 1 kg)
(Delivery time: 1-3 days)
Content:
0.018 kg
(€1,661.11 / kg),
Food-/mandatory information
Delivery time: 1-3 days
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Essential multivitamins and minerals in one capsule – the simple solution for micronutrient supply
Multi reliably supports nutrient intake in everyday life: for example, vitamins A, C, and D as well as selenium and zinc contribute to the normal function of the immune system.⁴ B vitamins, biotin, and vitamin C also support normal nervous system function.³
Support of energy metabolism²
Plant-based vital nutrients and micronutrients
Support of the nervous system³
Support of the immune system⁴
Kompromisslose Qualität & Reinheit
What is Multivitamin Mineral Complex?
- Comprehensive nutrient profile: With 21 essential vitamins, minerals & trace elements.
- Plant-based premium quality: Contains carefully selected plant raw materials such as spinach, quinoa, and nettle.
- Daily all-round supply: Easily covers the daily requirement of essential micronutrients.
- Gentle extraction: GMO-free plant extracts obtained through gentle maceration of raw materials.
- Energy metabolism: Vitamin C, iron, copper, manganese, and B vitamins support energy metabolism.²
- Mental & neuronal support: Vitamin C, B vitamins, and biotin contribute to normal nervous system function.³
- For the immune system: Selected vitamins as well as iron, zinc, copper, and selenium support the immune system.⁴
- Holistic vitality: Reduces fatigue⁵ and protects cells from oxidative stress⁶.
- For important body structures: Supports bones⁷, muscles⁸, skin⁹, hair¹⁰, and nails¹¹.
- Vegan and highly pure: 100% from plant sources, gently produced and free from artificial additives.
Scientific background about Multivitamin Mineral Complex
Our body depends on the intake of vitamins, minerals, and trace elements from the diet. However, modern eating habits, processed foods, and hectic lifestyles can lead to essential nutrients not always being consumed in sufficient quantities. Adequate micronutrient intake is crucial for numerous bodily functions.
Carefully selected plant sources such as spinach, quinoa, nettle, and lemon are used for Multi. Through a particularly gentle, GMO-free extraction process using mild maceration in water, the natural plant compounds are preserved as effectively as possible. This gentle processing maintains the natural nutrient complex of the plant sources. In this way, the body is supplied with vitamins embedded in their natural matrix of secondary plant compounds.
The importance of adequate micronutrient intake is scientifically proven. Vitamins, minerals, and trace elements support important bodily functions such as the immune system⁴, the nervous system³, and energy metabolism.² These scientifically grounded findings show that a continuous intake of essential micronutrients forms the basis for central bodily processes.
Building Blocks for a Healthy Life
As an integrated manufacturer, we develop & produce evidence-based, patented, and non-patented formulations. We work exclusively with plant and natural extracts according to the strictest purity & quality standards.
The combination of science & modern technology with the laws of nature creates solutions consistently tailored to humans – for the highest good: health.
Why Multivitamin Mineral Complex from artgerecht?
- Comprehensive nutrient supply with 21 vital substances
- All necessary vitamins, minerals & trace elements
- B vitamins, iron & vitamin C support energy metabolism
- Folic acid, selenium & vitamin B6 for mental well-being
- Especially gentle extraction process
- 100% from natural sources & vegan
- Significantly higher bioavailability than synthetic vitamins
- GMO-free extraction with a gentle maceration of raw materials
- Gluten, lactose, and fructose-free
- Pure plant-based capsule shells made from hydroxypropylmethylcellulose
6.000+ Ärzte & Therapeuten setzen auf ag nutraceuticals
150.000+ Patienten spüren den Unterschied
-
"With more experience as a coach, I now know how important dietary supplements can be. At the end of the day, we all try to eat well, stay healthy, and nourish ourselves properly."
Marco Rose
Head Coach, RB Leipzig -
"I've been a big fan of art'gerecht for years. Since I started taking the products, I recover faster after intense workouts and haven't had any injuries or long-term illnesses. Absolutely recommendable!"
Till Schumacher
Player, 1. FC Saarbrücken -
"Insbesondere die hohe Qualität der Produkte beschreibt die Unternehmensphilosophie sehr gut und wird auf allen Ebenen gelebt. Artgerecht steht für ganzheitliche Gesundheit und hat für jeden etwas dabei. "
Jan Zimmerman
Olympian | Professioneller Volleyball Spieler -
"I particularly like OMEGA Vegan because it helps regulate my inflammation levels while supporting my heart and cognitive functions."
Yannick Obenauer
Athlete, Professional Coach, and Sports Scientist -
"Unfortunately, in Europe, there is no baby formula with added lactoferrin, so I mix LF into the baby formula for my son August. Increased LF concentrations are found both in breast milk and the immune system."
Dr. Hans-Jürgen Heidebrecht
Food Scientist -
"Ich nutze und empfehle seit mehr als 10 Jahren als Therapeutin und für mich selbst NEM. Die Produkte von artgerecht überzeugen mich immer wieder und für viele Produkte – insb. PROTECT und AMIN - gibt es keine Alternative am Markt. "
Marlies Horn
Kinesiologie, Coaching, Nährstoffberatung
Support for a World Without Modern Diseases
At artgerecht, we combine science, innovation, and cutting-edge technology with the laws of nature to develop solutions tailored to humans. Health is the highest good.
Consumption recommendation Multivitamin Mineral Complex
Take 1 capsule daily with 150 ml of water with a meal.Ingredients
Ingredients: Capsule shell: hydroxypropylmethylcellulose, peas (seeds), lemons (whole fruit), fava beans (seeds), flow agent: Nu-FLOW® (organic rice husks), flow agent: Nu-MAG® (organic rice extract, organic rice husks, organic gum arabic & organic sunflower), amla (whole fruit), mulberry (leaves), shiitake mushroom (whole), mung beans (seeds), quinoa (seeds), oats (seeds), spinach (leaves), kale (leaves), carrots (root), black pepper (seeds), nettle (root), moringa (whole), vitamin B12 (methylcobalamin).
|
Inhalt |
Pro Tagesdosis (1 Kapsel) |
NRV1 |
|
Beta-Carotin (Umgerechnet auf Vitamin A) / Beta-carotene (converted to vitamin A) |
980 μg |
122,5 % |
| Vitamin D3 (Cholecalciferol) |
30,0 µg |
600,0 % |
|
Vitamin E (D-α-Tocopherol) |
18,4 mg |
153,3 % |
|
Vitamin K1 (Phylloquinon / Phylloquinone) |
145,0 µg |
193,3 % |
|
Vitamin C (L-Ascorbinsäure / L-ascorbic acid) |
110,0 mg |
137,5 % |
|
Vitamin B1 (Thiamin / Thiamine) |
1,7 mg |
154,5 % |
|
Vitamin B2 (Riboflavin) |
1,8 mg |
128,6 % |
|
Vitamin B3 (Niacin) |
22,6 mg |
141,3 % |
|
Vitamin B6 (Pyridoxin / Pyrodoxine) |
10,4 mg |
742,9 % |
|
Vitamin B9 (Folat / Folate) |
290,0 µg |
145,0 % |
|
Vitamin B12 (Cobalamin) |
2,5 µg |
100,0 % |
|
Vitamin B7 (Biotin) |
145,0 µg |
290,0 % |
|
Vitamin B5 (Pantothensäure / Pantothenic acid) |
5,9 mg |
98,3 % |
|
Eisen / Iron |
14,0 mg |
100,0 % |
|
Zink / Zinc |
10,8 mg |
108,0 % |
|
Kupfer / Copper |
1,0 mg |
100,0 % |
|
Mangan / Manganese |
2,2 mg |
110,0 % |
|
Selen / Selenium |
67,5 µg |
122,7 % |
|
Chrom / Chromium |
43,0 µg |
107,5 % |
|
Molybdän / Molybdenum |
50,0 µg |
100,0 % |
|
Jod / Iodine |
150,0 µg |
100,0 % |
Frequently Asked Questions zu Multivitamin Mineral Complex
How does Multi differ from conventional multivitamin supplements?
MULTI is based on a natural plant foundation and therefore differs significantly from many synthetic multivitamin products. The ingredients are derived from whole plant components and come from natural sources such as spinach, lemons, mulberries, and nettle. Thanks to this plant-based micronutrient matrix, Essentials is characterized by high bioavailability and is completely free from artificial additives. The product provides 21 essential nutrients in the form of vitamins and minerals, presented in nutritionally established and particularly pure qualities.
What effect do the ingredients have on health?
The effects of Essentials are based exclusively on approved health claims. Vitamin C, vitamins B1, B2, B3, B5, B6, B7, B9, and B12, as well as iron, copper, and manganese, contribute to normal energy metabolism.² Vitamins A, C, and D, along with the trace elements zinc, selenium, iron, and copper, support the normal function of the immune system.⁴ Additional benefits arise from the numerous other health claims listed below.¹²
Where do the micronutrients in the product come from?
The nutrients are derived from sources such as peas, lemons, amla, mulberry, shiitake, mung beans, quinoa, oats, spinach, kale, carrot, nettle, moringa, and black pepper – in the form of whole plant parts that are gently processed.
Why are these specific plant substances used?
The plants were specifically selected for their natural nutrient profiles: amla and lemon are classic natural sources of vitamin C. Spinach and kale provide precursors of folate and vitamin K, as well as carotenoids. Shiitake is rich in bioactive plant compounds. All sources were chosen for their particularly high content of functional micronutrients. The extraction process is gentle to preserve these compounds as effectively as possible.
What effect does black pepper have?
Black pepper provides piperine, which can improve the absorption of certain nutrients by supporting bioavailability.¹³
What are Nu-FLOW® and Nu-MAG® used for?
Nu-FLOW® and Nu-MAG® are natural flow agents based on rice. They ensure that the powder mixture flows evenly through the machines during production and that the capsules can be filled precisely. In doing so, they replace synthetic substances such as magnesium stearate or silicon dioxide.
What should be considered when taking it?
It is best to take the capsule with a complete meal containing healthy fats so that fat-soluble vitamins can be well absorbed. Taking it on an empty stomach should be tested individually but is generally not recommended.
When should Multi not be taken?
MULTI should not be taken additionally if other supplements containing fat-soluble vitamins (e.g. vitamins A, D, E, or K) are already being used, as this may exceed the recommended total intake. In the case of existing medical conditions, during pregnancy, or if there is uncertainty about usage, a doctor should be consulted in advance, as with all dietary supplements.
How long can Multi be taken?
MULTI is intended for regular and long-term use: ideal as a daily supplement to a modern diet.
What ingredients are in Multivitamin Mineral Complex?
|
Inhalt |
Pro Tagesdosis (1 Kapsel) |
NRV1 |
|
Beta-Carotin (Umgerechnet auf Vitamin A) / Beta-carotene (converted to vitamin A) |
980 μg |
122,5 % |
| Vitamin D3 (Cholecalciferol) |
30,0 µg |
600,0 % |
|
Vitamin E (D-α-Tocopherol) |
18,4 mg |
153,3 % |
|
Vitamin K1 (Phylloquinon / Phylloquinone) |
145,0 µg |
193,3 % |
|
Vitamin C (L-Ascorbinsäure / L-ascorbic acid) |
110,0 mg |
137,5 % |
|
Vitamin B1 (Thiamin / Thiamine) |
1,7 mg |
154,5 % |
|
Vitamin B2 (Riboflavin) |
1,8 mg |
128,6 % |
|
Vitamin B3 (Niacin) |
22,6 mg |
141,3 % |
|
Vitamin B6 (Pyridoxin / Pyrodoxine) |
10,4 mg |
742,9 % |
|
Vitamin B9 (Folat / Folate) |
290,0 µg |
145,0 % |
|
Vitamin B12 (Cobalamin) |
2,5 µg |
100,0 % |
|
Vitamin B7 (Biotin) |
145,0 µg |
290,0 % |
|
Vitamin B5 (Pantothensäure / Pantothenic acid) |
5,9 mg |
98,3 % |
|
Eisen / Iron |
14,0 mg |
100,0 % |
|
Zink / Zinc |
10,8 mg |
108,0 % |
|
Kupfer / Copper |
1,0 mg |
100,0 % |
|
Mangan / Manganese |
2,2 mg |
110,0 % |
|
Selen / Selenium |
67,5 µg |
122,7 % |
|
Chrom / Chromium |
43,0 µg |
107,5 % |
|
Molybdän / Molybdenum |
50,0 µg |
100,0 % |
|
Jod / Iodine |
150,0 µg |
100,0 % |
Pflichtangaben | Multivitamin Mineral Complex
Laboratory test Multivitamin Mineral Complex
As proof of laboratory testing, we have provided you with the test certificate from the GBA Group for our product Multivitamin Mineral Complex.
Product data sheet
All information about Multivitamin Mineral Complex summarized in a print-optimized (PDF) version.
Food labeling & Warnings
- Warning notices: Store sealed at room temperature. Keep out of reach of children. Protect from direct sunlight and moisture. Do not exceed the recommended daily intake. Dietary supplements are not a substitute for a balanced and varied diet or a healthy lifestyle.
- Trade name: Nahrungsergänzungsmittel mit Vitaminen und Mineralstoffen.
- Recommended intake: Take 1 capsule daily with 150 ml of water with a meal.
- Country of origin: USA
- Distributor: artgerecht GmbH, Liebfrauenberg 39, D-60313 Frankfurt a.M.
- Ingredients:
Capsule shell: hydroxypropylmethylcellulose, peas (seeds), lemons (whole fruit), fava beans (seeds), flow agent: Nu-FLOW® (organic rice husks), flow agent: Nu-MAG® (organic rice extract, organic rice husks, organic gum arabic & organic sunflower), amla (whole fruit), mulberry (leaves), shiitake mushroom (whole), mung beans (seeds), quinoa (seeds), oats (seeds), spinach (leaves), kale (leaves), carrots (root), black pepper (seeds), nettle (root), moringa (whole), vitamin B12 (methylcobalamin).
- Net fill quantity: 18 g
Ingredients List
|
Inhalt |
Pro Tagesdosis (1 Kapsel) |
NRV1 |
|
Beta-Carotin (Umgerechnet auf Vitamin A) / Beta-carotene (converted to vitamin A) |
980 μg |
122,5 % |
| Vitamin D3 (Cholecalciferol) |
30,0 µg |
600,0 % |
|
Vitamin E (D-α-Tocopherol) |
18,4 mg |
153,3 % |
|
Vitamin K1 (Phylloquinon / Phylloquinone) |
145,0 µg |
193,3 % |
|
Vitamin C (L-Ascorbinsäure / L-ascorbic acid) |
110,0 mg |
137,5 % |
|
Vitamin B1 (Thiamin / Thiamine) |
1,7 mg |
154,5 % |
|
Vitamin B2 (Riboflavin) |
1,8 mg |
128,6 % |
|
Vitamin B3 (Niacin) |
22,6 mg |
141,3 % |
|
Vitamin B6 (Pyridoxin / Pyrodoxine) |
10,4 mg |
742,9 % |
|
Vitamin B9 (Folat / Folate) |
290,0 µg |
145,0 % |
|
Vitamin B12 (Cobalamin) |
2,5 µg |
100,0 % |
|
Vitamin B7 (Biotin) |
145,0 µg |
290,0 % |
|
Vitamin B5 (Pantothensäure / Pantothenic acid) |
5,9 mg |
98,3 % |
|
Eisen / Iron |
14,0 mg |
100,0 % |
|
Zink / Zinc |
10,8 mg |
108,0 % |
|
Kupfer / Copper |
1,0 mg |
100,0 % |
|
Mangan / Manganese |
2,2 mg |
110,0 % |
|
Selen / Selenium |
67,5 µg |
122,7 % |
|
Chrom / Chromium |
43,0 µg |
107,5 % |
|
Molybdän / Molybdenum |
50,0 µg |
100,0 % |
|
Jod / Iodine |
150,0 µg |
100,0 % |
Reviews
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9 April 2026 21:55
Rundum überzeugend
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9 April 2026 21:55
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9 April 2026 21:50
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1 NRV Nutrient Reference Values
2 Vitamin C contributes to normal energy metabolism. Thiamin contributes to normal energy metabolism. Riboflavin contributes to normal energy metabolism. Niacin contributes to normal energy metabolism. Vitamin B6 contributes to normal energy metabolism. Vitamin B12 contributes to normal energy metabolism. Biotin contributes to normal energy metabolism. Pantothenic acid contributes to normal energy metabolism. Iron contributes to normal energy metabolism. Copper contributes to normal energy metabolism. Manganese contributes to normal energy metabolism.
3 Vitamin C contributes to the normal functioning of the nervous system. Vitamin C contributes to normal psychological function. Thiamin contributes to the normal functioning of the nervous system. Thiamin contributes to normal psychological function. Niacin contributes to the normal functioning of the nervous system. Niacin contributes to normal psychological function. Vitamin B6 contributes to the normal functioning of the nervous system. Vitamin B6 contributes to normal psychological function. Folate contributes to normal psychological function. Vitamin B12 contributes to the normal functioning of the nervous system. Vitamin B12 contributes to normal psychological function. Biotin contributes to the normal functioning of the nervous system. Biotin contributes to normal psychological function. Copper contributes to the normal functioning of the nervous system.
4 Vitamin A contributes to the normal functioning of the immune system. Vitamin D contributes to the normal functioning of the immune system. Vitamin C contributes to the normal functioning of the immune system during and after intense physical activity. Vitamin C contributes to the normal functioning of the immune system. Vitamin B6 contributes to the normal functioning of the immune system. Folate contributes to the normal functioning of the immune system. Vitamin B12 contributes to the normal functioning of the immune system. Iron contributes to the normal functioning of the immune system. Zinc contributes to the normal functioning of the immune system. Copper contributes to the normal functioning of the immune system. Selenium contributes to the normal functioning of the immune system.
5Vitamin C contributes to the reduction of tiredness and fatigue. Riboflavin contributes to the reduction of tiredness and fatigue. Niacin contributes to the reduction of tiredness and fatigue. Vitamin B6 contributes to the reduction of tiredness and fatigue. Folate contributes to the reduction of tiredness and fatigue. Vitamin B12 contributes to the reduction of tiredness and fatigue. Pantothenic acid contributes to the reduction of tiredness and fatigue. Iron contributes to the reduction of tiredness and fatigue.
6Vitamin E helps protect cells from oxidative stress. Vitamin C helps protect cells from oxidative stress. Riboflavin helps protect cells from oxidative stress. Zinc helps protect cells from oxidative stress. Copper helps protect cells from oxidative stress. Manganese helps protect cells from oxidative stress. Selenium helps protect cells from oxidative stress.
7Vitamin D contributes to the maintenance of normal bones. Vitamin K contributes to the maintenance of normal bones. Manganese contributes to the maintenance of normal bones. Zinc contributes to the maintenance of normal bones.
8Vitamin D contributes to the maintenance of normal muscle function.
9Vitamin A contributes to the maintenance of normal skin. Riboflavin contributes to the maintenance of normal skin. Niacin contributes to the maintenance of normal skin. Biotin contributes to the maintenance of normal skin. Zinc contributes to the maintenance of normal skin. Copper contributes to normal skin pigmentation.
10Biotin contributes to the maintenance of normal hair. Zinc contributes to the maintenance of normal hair. Selenium contributes to the maintenance of normal hair. Copper contributes to normal hair pigmentation.
11Zinc contributes to the maintenance of normal nails. Selenium contributes to the maintenance of normal nails.
12Vitamin A contributes to the maintenance of normal mucous membranes. Vitamin A contributes to the maintenance of normal vision. Vitamin D contributes to normal calcium and phosphorus absorption/utilization. Vitamin D contributes to a normal blood calcium level. Vitamin D contributes to the maintenance of normal teeth. Vitamin D has a role in cell division. Vitamin K contributes to normal blood clotting. Vitamin C contributes to the regeneration of the reduced form of vitamin E. Thiamin contributes to normal heart function. Riboflavin contributes to the maintenance of normal mucous membranes. Riboflavin contributes to the maintenance of normal red blood cells. Riboflavin contributes to normal iron metabolism. Niacin contributes to the maintenance of normal mucous membranes. Vitamin B6 contributes to normal cysteine synthesis. Vitamin B6 contributes to normal homocysteine metabolism. Vitamin B6 contributes to normal protein and glycogen metabolism. Vitamin B6 contributes to normal red blood cell formation. Vitamin B6 contributes to the regulation of hormonal activity. Folate contributes to the growth of maternal tissue during pregnancy. Folate contributes to normal amino acid synthesis. Folate contributes to normal blood formation. Folate contributes to normal homocysteine metabolism. Folate has a role in cell division. Vitamin B12 contributes to normal homocysteine metabolism. Vitamin B12 contributes to normal red blood cell formation. Vitamin B12 has a role in cell division. Biotin contributes to normal macronutrient metabolism. Biotin contributes to the maintenance of normal mucous membranes. Pantothenic acid contributes to normal synthesis and metabolism of steroid hormones, vitamin D, and certain neurotransmitters. Pantothenic acid contributes to normal mental performance. Iron contributes to normal red blood cell and hemoglobin formation. Iron contributes to normal oxygen transport in the body. Iron has a role in cell division. Zinc contributes to normal acid-base metabolism. Zinc contributes to normal carbohydrate metabolism. Zinc contributes to normal cognitive function. Zinc contributes to normal DNA synthesis. Zinc contributes to normal fertility and reproduction. Zinc contributes to normal macronutrient metabolism. Zinc contributes to normal fatty acid metabolism. Zinc contributes to normal vitamin A metabolism. Zinc contributes to normal protein synthesis. Zinc contributes to the maintenance of normal testosterone levels in the blood. Zinc contributes to the maintenance of normal vision. Zinc has a role in cell division. Copper contributes to the maintenance of normal connective tissue. Copper contributes to normal iron transport in the body. Manganese contributes to normal connective tissue formation. Selenium contributes to normal sperm formation. Selenium contributes to normal thyroid function. Chromium contributes to normal macronutrient metabolism. Chromium contributes to the maintenance of normal blood glucose levels. Molybdenum contributes to normal metabolism of sulfur-containing amino acids.
¹³ Chaudhri, S. K. & Jain, S. (2023). A Systematic Review of Piperine as a Bioavailability Enhancer. Journal of Drug Delivery and Therapeutics, 13(4), 133–136.
2 Vitamin C contributes to normal energy metabolism. Thiamin contributes to normal energy metabolism. Riboflavin contributes to normal energy metabolism. Niacin contributes to normal energy metabolism. Vitamin B6 contributes to normal energy metabolism. Vitamin B12 contributes to normal energy metabolism. Biotin contributes to normal energy metabolism. Pantothenic acid contributes to normal energy metabolism. Iron contributes to normal energy metabolism. Copper contributes to normal energy metabolism. Manganese contributes to normal energy metabolism.
3 Vitamin C contributes to the normal functioning of the nervous system. Vitamin C contributes to normal psychological function. Thiamin contributes to the normal functioning of the nervous system. Thiamin contributes to normal psychological function. Niacin contributes to the normal functioning of the nervous system. Niacin contributes to normal psychological function. Vitamin B6 contributes to the normal functioning of the nervous system. Vitamin B6 contributes to normal psychological function. Folate contributes to normal psychological function. Vitamin B12 contributes to the normal functioning of the nervous system. Vitamin B12 contributes to normal psychological function. Biotin contributes to the normal functioning of the nervous system. Biotin contributes to normal psychological function. Copper contributes to the normal functioning of the nervous system.
4 Vitamin A contributes to the normal functioning of the immune system. Vitamin D contributes to the normal functioning of the immune system. Vitamin C contributes to the normal functioning of the immune system during and after intense physical activity. Vitamin C contributes to the normal functioning of the immune system. Vitamin B6 contributes to the normal functioning of the immune system. Folate contributes to the normal functioning of the immune system. Vitamin B12 contributes to the normal functioning of the immune system. Iron contributes to the normal functioning of the immune system. Zinc contributes to the normal functioning of the immune system. Copper contributes to the normal functioning of the immune system. Selenium contributes to the normal functioning of the immune system.
5Vitamin C contributes to the reduction of tiredness and fatigue. Riboflavin contributes to the reduction of tiredness and fatigue. Niacin contributes to the reduction of tiredness and fatigue. Vitamin B6 contributes to the reduction of tiredness and fatigue. Folate contributes to the reduction of tiredness and fatigue. Vitamin B12 contributes to the reduction of tiredness and fatigue. Pantothenic acid contributes to the reduction of tiredness and fatigue. Iron contributes to the reduction of tiredness and fatigue.
6Vitamin E helps protect cells from oxidative stress. Vitamin C helps protect cells from oxidative stress. Riboflavin helps protect cells from oxidative stress. Zinc helps protect cells from oxidative stress. Copper helps protect cells from oxidative stress. Manganese helps protect cells from oxidative stress. Selenium helps protect cells from oxidative stress.
7Vitamin D contributes to the maintenance of normal bones. Vitamin K contributes to the maintenance of normal bones. Manganese contributes to the maintenance of normal bones. Zinc contributes to the maintenance of normal bones.
8Vitamin D contributes to the maintenance of normal muscle function.
9Vitamin A contributes to the maintenance of normal skin. Riboflavin contributes to the maintenance of normal skin. Niacin contributes to the maintenance of normal skin. Biotin contributes to the maintenance of normal skin. Zinc contributes to the maintenance of normal skin. Copper contributes to normal skin pigmentation.
10Biotin contributes to the maintenance of normal hair. Zinc contributes to the maintenance of normal hair. Selenium contributes to the maintenance of normal hair. Copper contributes to normal hair pigmentation.
11Zinc contributes to the maintenance of normal nails. Selenium contributes to the maintenance of normal nails.
12Vitamin A contributes to the maintenance of normal mucous membranes. Vitamin A contributes to the maintenance of normal vision. Vitamin D contributes to normal calcium and phosphorus absorption/utilization. Vitamin D contributes to a normal blood calcium level. Vitamin D contributes to the maintenance of normal teeth. Vitamin D has a role in cell division. Vitamin K contributes to normal blood clotting. Vitamin C contributes to the regeneration of the reduced form of vitamin E. Thiamin contributes to normal heart function. Riboflavin contributes to the maintenance of normal mucous membranes. Riboflavin contributes to the maintenance of normal red blood cells. Riboflavin contributes to normal iron metabolism. Niacin contributes to the maintenance of normal mucous membranes. Vitamin B6 contributes to normal cysteine synthesis. Vitamin B6 contributes to normal homocysteine metabolism. Vitamin B6 contributes to normal protein and glycogen metabolism. Vitamin B6 contributes to normal red blood cell formation. Vitamin B6 contributes to the regulation of hormonal activity. Folate contributes to the growth of maternal tissue during pregnancy. Folate contributes to normal amino acid synthesis. Folate contributes to normal blood formation. Folate contributes to normal homocysteine metabolism. Folate has a role in cell division. Vitamin B12 contributes to normal homocysteine metabolism. Vitamin B12 contributes to normal red blood cell formation. Vitamin B12 has a role in cell division. Biotin contributes to normal macronutrient metabolism. Biotin contributes to the maintenance of normal mucous membranes. Pantothenic acid contributes to normal synthesis and metabolism of steroid hormones, vitamin D, and certain neurotransmitters. Pantothenic acid contributes to normal mental performance. Iron contributes to normal red blood cell and hemoglobin formation. Iron contributes to normal oxygen transport in the body. Iron has a role in cell division. Zinc contributes to normal acid-base metabolism. Zinc contributes to normal carbohydrate metabolism. Zinc contributes to normal cognitive function. Zinc contributes to normal DNA synthesis. Zinc contributes to normal fertility and reproduction. Zinc contributes to normal macronutrient metabolism. Zinc contributes to normal fatty acid metabolism. Zinc contributes to normal vitamin A metabolism. Zinc contributes to normal protein synthesis. Zinc contributes to the maintenance of normal testosterone levels in the blood. Zinc contributes to the maintenance of normal vision. Zinc has a role in cell division. Copper contributes to the maintenance of normal connective tissue. Copper contributes to normal iron transport in the body. Manganese contributes to normal connective tissue formation. Selenium contributes to normal sperm formation. Selenium contributes to normal thyroid function. Chromium contributes to normal macronutrient metabolism. Chromium contributes to the maintenance of normal blood glucose levels. Molybdenum contributes to normal metabolism of sulfur-containing amino acids.
¹³ Chaudhri, S. K. & Jain, S. (2023). A Systematic Review of Piperine as a Bioavailability Enhancer. Journal of Drug Delivery and Therapeutics, 13(4), 133–136.